Look after your Wellbeing whilst in lockdown, Colin recently chatted to sisters, Elaine Crewe and Sharon De Caesteker
Posted on 8th May 2020 at 13:17
Colin recently chatted to sisters, Elaine Crewe and Sharon De Caesteker, the founders of Wellbeing4Life, who offer a range of holistic wellbeing services that encourage individuals and businesses to use creativity, courage and imagination in order to achieve happiness, health and joy.
Colin recently chatted to sisters, Elaine Crewe and Sharon De Caesteker, the founders of Wellbeing4Life, who offer a range of holistic wellbeing services that encourage individuals and businesses to use creativity, courage and imagination in order to achieve happiness, health and joy.
Sharon and Elaine discussed the challenges of working from home during this trying period, the psychological implications of suddenly finding ourselves with time on our hands, and the positive opportunities of quarantine.
Some of their key points were:
For those working at home now, it can be quite a difficult transition. This is mainly due to the fact that when we’re in the workplace, the beginning and end of a working day are clearly visible. These lines are blurred when we work at home, and our personal lives are closely intertwined with out professional lives.
Structure is an essential component of our days. Even for those who may not be able to work at the moment, it’s vital that we inject some kind of framework into our time, in order to give ourselves purpose.
Some basic structural tips for your day should include:
Good food and dietary consideration
Physical activity
Space and time for mental rest
Creative achievement
This period of inactivity is a wonderful opportunity to engage with “Project You”; a means to developing yourself in all kinds of incredible ways, either physically or mentally.
For Sharon and Elaine, the quarantine has given them the opportunity to put new systems into place, allowing them to hold bootcamps and classes online, which are having a transformative effect upon their clients remotely.
Highlight of the BEST MOMENTS:
’The dogs have never had so many walks!’
‘I was only 1hr 20 minutes away from the world record…'
‘For that one hour, coronavirus doesn’t exist’
‘We can finish what we’ve started. But just avoid the things we’ve started in the drinks cupboard...'
To hear the whole interview click here
Tagged as: Wellbeing
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